EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path for inner harmony. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This facilitates the body to release of tension and invigorate the flow of energy. A Yin yoga practice is a mindful experience, guiding you inwards into your own awareness. It's merely about physic

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